Hello Flow incl. 21 Days Self-Practice

In the current reality of ever-changing environments, Hello Flow invites you to experience and reflect on a flow state of mind, and to get valuable tools to integrate into your practice.

This 3,5-hour workshop, accompanied by a 21-day self-practice, is a unique opportunity to experience a connection to the here and now. To flow with whatever comes up, experience a full-range of emotions, expand your ability to hold space, and to- just be.

What Will You Learn?

• Get to know our powerful yet gentle tool Flow that will allow you to dive into the highs and lows of your life and help others do so as well
• Using phototherapy to find a centre and get familiar with it and see how experiential tools can be used to bypass logic and find a personal centre
• Learn and practice our simple approach to get into a flow state of mind
• Understand the delicate balance and complexity that is needed to set our direction in life and find our authentic vision
• Practice mindfulness and learn how to shift your attention inwards, to be aware of what you're sensing and feeling in the moment, and to relax your body and mind

What Will You Gain by Joining?

• Prepare yourself in the best way possible to deal with the challenges of life, with instability, changes and background noises in your personal and professional life
• Take a deep look to where you’re at in life, and experience the full range of emotions. Identify your thought patterns, strengths, weaknesses and inner resources
• Learn how to create more inner space in your life, to be present with complex issues and emotions that come up without any judgement
• Increase your positive emotions, such as happiness and contentment
• Connect to a deep sense of purpose, deepen your relationships and cultivate intimacy

What’s Included?

• A 3.5-hour of live facilitation (face-to-face/Zoom) and an online guided process before & after
• Points of You® Tool Flow (valued at EUR 240)
• 21-day digital self-practice to experience and practice your flow state of mind
• Certificate of Completion (21 Days of Flow)

Who is it for?

Hello Flow workshop is ideal for well-being professionals, mindfulness coaches, yoga and meditation instructors, or anyone who is interested in nurturing mental health and bringing harmony and balance into their lives.