Flow is a reflection tool for mindfulness and presence. It offers creative ways of mapping the here and now, observing emotions, and identifying needs.
Flow allows you to set in motion flowing and gentle conversations. It helps zoom into the simple moments of life, the in-betweens.
What Can You Do With Flow?
Experience mindfulness and being present in the moment.
Observe emotions and contain the full range of feelings that surface.
Enhance the well-being and find balance.
Develop resilience to face challenges and uncertainty.
Identify personal strengths, weaknesses, and inner resources.