Hello Flow Workshop
In the current reality of ever-changing environments, Hello Flow invites you to experience and reflect on a flow state of mind and to get valuable tools to integrate into your practice.
This 3.5-hour workshop, accompanied by a 21-day self-practice, is a unique opportunity to experience a connection to the here and now. To flow with whatever comes up, experience a full range of emotions, and expand your ability to hold space and to be.
Upcoming Workshops
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What Will You Learn?
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The Power of Flow
Get to know our powerful yet gentle tool Flow that will allow you to dive into the highs and lows of your life, and help others do so as well.
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Using Phototherapy to Find A Center
Get familiar with phototherapy and see how experiential tools can be used to bypass logic and find a personal center.
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Points of You® Method to Flow
Learn and practice our simple approach to get into a flow state of mind.
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How to Set Direction
Understand the delicate balance and complexity that is needed to set our direction in life, and find our authentic vision.
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Practice Mindfulness
Learn how to shift your attention inwards, to be aware of what you're sensing and feeling in the moment, and to relax your body and mind.
What Will You Gain by Joining?
Develop Resilience
Prepare yourself in the best way possible to deal with the challenges of life, with instability, changes and background noises in your personal and professional life.
Expand Your Container
Learn how to create more inner space in your life, to be present with complex issues and emotions that come up, without any judgement.
Deep Inner Research
Take a deep look to where you’re at in life, and experience the full-range of emotions. Identify your thought patterns, strengths, weaknesses and inner-resources.
Take Care of Your Well-Being
Increase your positive emotions such as happiness and contentment. Connect to a deep sense of purpose, deepen your relationships and cultivate intimacy.
What’s Included?
Hybrid Workshop
A 3,5-hour of live facilitation (face-to-face/Zoom) and an online guided process before & after.
Digital Self-Practice
A 21-day digital experience to practice your flow state of mind.
Points of You® Tool
Flow (valued at €240)
Certificate
Certificate of Completion (21 Days of Flow)
Who is it for?
Hello Flow workshop is ideal for well-being professionals, mindfulness coaches, yoga and meditation instructors, or anyone who is interested in nurturing mental health and bringing harmony and balance into their lives.
What’s Unique In Our Workshops:
Experiential and Uplifting
Our workshops are dynamic and emphasize learning by experience, practice, and heart-to-heart interaction with others.
Be Part of a Global Tribe
An amazing opportunity to create connections, network, and share knowledge with expert professionals from all over the world.
Inner-Research Journey
Get fresh views about yourself and your life. Observe your patterns, boundaries, priorities, and potential. Ask yourself important questions that can take you beyond.
Expand Your Professional Toolkit
See our Tools and Methods in action and learn how to apply them in diverse settings, audiences, and purposes.
Pause. Breathe. Listen
Allow yourself to pause and listen to your thoughts, body, feelings, and heart. Increase your capacity to experience joy, contentment, stillness, and creativity.
Embrace Your Vulnerability
The perfect setting for deep & authentic dialogue. It allows participants to open up and express their passions, fears, and challenges in a safe, supportive environment.